Beach Run

For beach pictures during the run visit here:

http://www.runtastic.com/en/users/Keith-Blair/sport-sessions/91858571

Run Forest Run

Started running again at the end of April and today had a pretty good run.. For this period (April 29 till now):

fastest run ever.
longest run ever.
highest average heart rate ever.
earliest run ever.
fastest km split ever.
highest max heart rate in a month.

Go me!

"You don't have to find out you're dying, to start living." - Zach Sobiech

Had a nice ride with Cole hanging out in the bike trailer behind me. Seriously out of shape, but fun regardless.

Really, really tired today! Almost Friday..

"The most important step in any journey is the first one. In order to finish, you must start" @RunningQuotes

"Pain is temporary; quitting is forever."

It's Friday!

Zzzzzzzz....

Goals

They say if you fail to plan you're planning to fail. So it's time to make some personal plans. My first three personal goals - lose 65 lbs by end of year, complete my first triathlon by end of year and complete my first full marathon by end of next year. Lets get to work..

I'm baaaaack!

Back on the run and (so far) back to eating healthy again.